Integrating Philosophy in Yoga Teaching and Practice

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Integrating Philosophy in Yoga Teaching and PracticeProviding simple explanations of the various philosophical strands underpinning yoga as well as guidance on how to integrate them into teaching, this practical work from Wendy Teasdill concerns itself with values that are often lost in modern day practice. It looks at balance, moderation, introspection, self development and liberation, integrating these into asana practices in a way that deepens the experience. Each chapter covers a particular aspect

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