Cold Joy: Experience the Wondrous Power of Cold Water -- Libby Delana, Hardcover

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Cold Joy: Experience the Wondrous Power of Cold Water -- Libby Delana, HardcoverIn this exhilarating guide to well being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self love, courage, resilience, and the joy of being immersed in a community of adventurous women. For most of her life, Libby DeLana believed she hated the cold fear of cold became part of her identity.

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