Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension

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Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and TensionWritten by the leaders of the renowned HeartMath Institute, this book offers scientifically proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness

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