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Mawangdui Daoyin ShuMawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong. Dating from the Han Dynasty, these easy to learn movements work with the flow of vital

There are blank anatomical drawings at the back of the book for you to freely colour and draw on to aid your understanding and memory of the extended meridians

A practical reference and teaching book of case studies for nutrition practitioners and other healthcare professionals

It looks at balance

including doctors of Ayurveda

the Five Elements

Frances Gaik gives practical advice that will help anyone with depression to improve their mental health

As body intelligence increases through these exercises

The book expounds on the movement to a more patient-valued

and explores how a Western reader might consider seeking a practitioner

Soaring and Drunken – are described in detail

this book will be of interest to anyone considering options for treatment

An authoritative insight into the expanding world of holistic medicine

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