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Once Upon a Touch...A fun and creative way to increase general well being, improve concentration and communication, and encourage relaxation for all ages and abilities, this book offers a hands on guide to the Story Massage Programme. Central to the book are step by step, illustrated instructions for ten easy to learn basic strokes which are given through clothes. No oil is used. These basic strokes have then been used to create over 25 massage stories which vary in

an advanced meditative practice which has until now been reserved for 'inner-door' students is described

and highly-competitive Octopus is on crutches after a pole-vaulting accident

songs and rhymes from the Great Compendium of Acupuncture and Moxibustion compiled by the Chinese physician Yang Jizhou during late Ming China

It shows acupuncturists how to apply research into the neurophysiological mechanisms of acupuncture and electrical acupuncture to the traditional TCM model of healthcare

and also a brief account on the origins and characteristics of the exercises

Throughout

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible

as well as detailed information on the stances and movements

60s and beyond

This book will benefit everyone

'Tai Chi' has no gradings

Written in an easy-to-read conversational style with useful case studies throughout

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