Seriously Happy: 10 Life-Changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset -- Ben Aldridge, Hardcover

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Seriously Happy: 10 Life-Changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset -- Ben Aldridge, HardcoverSeriously Happy is a highly practical self help guide exploring 10 life changing lessons based on teachings of the ancient philosophers. YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision making prowess of Aristotle or the confidence boosting ideas of the Cynic philosophers. As a young man, author Ben Aldridge struggled with debilitating anxiety and self doubt,

this primer is packed with hundreds of entertaining tidbits and concepts that you won't be able to get anywhere else

"Uplifting

and for the people

When she sweeps Vale aside with her perfect form and easy smile

2024 LOCUS AWARD FINALIST

Dante is a know-it-all who has an unusual way of looking at the world

The population has fled

Leo Hannah

and seduction are just a few of the complications standing in the way of completing the task at hand

bound to her human form until she fulfills the obligations of the curse

there is one thing more important than life itself: Edward Cullen

ISBN: 9780358206354