Into the Forest : How Trees Can Help You Find Health and Happiness

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Into the Forest : How Trees Can Help You Find Health and HappinessHumans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting edge research and

the seasons

Through gentle observations and thoughtful reflections

Walk beside Annie as she places quartz stones in a river to catch the moonlight and guide salmon home

lyrical book for readers who love nature

assist in decomposition and are essential to the food web

he forms a deep relationship with the land and the people who work it

sharing his recommendations

and brought to life with vibrant full-colour illustrations by Barry Falls

tracking down some of our most elusive mammals and meeting the people striving to protect them

the powerful combination of contemporary neuroscience

beavers reshape the River Otter

Britain has all the space it needs for an epic return of its wildlife