Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self -- Jennie Marie Battistin, Paperback

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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self -- Jennie Marie Battistin, PaperbackCalm your mind and find your best self with 10 minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help

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ISBN: 9781735384450

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A beautiful collection of blessings to support you through both the ordinary and extraordinary events of life

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" Full of fascinating case studies and examples pulled from philosophy